Monday, November 23, 2009

10 secrets to a healthy sex life

When was the last time you hurry home, to immediately get into bed with her favorite? Last week, in the last month or a year ago? Put away all the excuses aside and try to put into practice our advice.

1. Take a walk after work
Studies have shown that the better physical shape of a woman, the more she has sex. If you do not have time for sports, hour walk increases energy and gives a charge of vivacity all day.

2. Sign up for massage
Massage not only relaxes and relieves stress, but also stimulates the production of sex hormone oxytocin, which causes sexual desire. When you return home after the massage, you will have much more energy and mood for sex.

3. Read an erotic story
Instead, the evening news, read an erotic story or a story. We recommend collection of stories Anais Nin Delta of Venus, but you can just find something on the Internet.

4. Relax in the present
A warm bath or half an hour of meditation - you choose any relaxing effect. In the relaxed state woman is experiencing a much sharper and faster than the excitation reaches orgasm.

5. Take a course of vitamins
The reason for the lack of sexual desire may be the lack of the necessary body substances. In this situation, you will rate multivitamin with iron supplements and folic acid.

6. Odors
The aroma of cucumbers and licorice increase blood flow to the vagina, pumpkin pie and lavender also possess these properties. While pumpkin pie is usually not included in the menu romantic dinner, try to eat a slice of this delicacy in the evening. Or grind your fingertips leaf lavender and think about something sexual.

7. Check home kit
Some drugs - antihistamines, antidepressants, contraceptive pills and drugs for hypertension - reduce the overall emotional level and as a consequence, you are less like to have sex. Talk to your doctor. Perhaps you can replace some medicines or even abandon them in favor of a healthy sex life.

8. Chromotherapy
You know what colors are the most erotic? Red, dark blue and purple. Buy bedding exactly these colors. And the least exciting is gray.

9. Get your rest
Fatigue reduces libido. Try to sleep for 8 hours a day, if not, try to have sex in the morning after a long sleep.

10. Just do it
Studies show that many women do not feel like at the beginning of sexual intercourse, warmed in the process. Physical arousal comes despite the lack of sentiment. The next time your favorite offer you to have sex, just do it.

Women complexes in sex

Complexes in bed interfere with the pleasure of receiving a complete, fully disclosed and undivided given the waves of passion. Hence the flow problems in sex and, as a consequence, in his personal life. One of the articles we have looked at some women's complexes associated with sex, now resume our study on a specific topic and will continue to list the complexes, which each of us, unfortunately, lacking.

Overweight
You're sitting on endless diets, trying to squeeze into the jeans since the tenth grade. Do you think that clearly falls short of the standard of beauty and as a result can not completely relax in bed. After sex you hurrying to dress and hide from your partner "problem" sites. Sex in the light for you is a terrible ordeal, so you prefer to do it under cover of night. Any beam of light entering the dark realm, you're scared, and kiss and touch him you're only allowed in certain places.

Just believe that a man loves all of your wrinkles and finds them very sexy. Prevailing social stereotypes as to what should be the ideal female figure, are not reflected on the personal taste of men. Some of them really likes hudyshek, well, and some prefer a curvy shape, and the soft belly is more erotic than steel muscles of the press. If a man chose you, so it attracts your body - not worth it to hide. Learn to proudly display your body.

Try an experiment: to overpower my shyness and stations for their favorite male striptease. You'll see, he will be delighted to look at your body adoring gaze. You read in his eyes the desire and love, it helps to believe that he really likes you for what you are. If you are afraid of light, at first you could try to make love by candle light - they are setting off your sexy figure, well and with time full nudity and a bright light will no longer frighten you. Moreover, you will feel the pleasure of those things that were previously banned.

Age
Aging - this natural biological process - many women is perceived as a catastrophic event. In the bed a woman begins to be ashamed of their bodies, which are not so supple and smooth, like a stereotypical young and fresh models and actresses.

But here it is important to understand that wrinkles - is some sort of sign, mark your life experience and maturity. One must learn to be proud of the passed life and, as a consequence, for each of its wrinkle.

A woman experienced in sex, she can deliver a man pleasure, he does not experience with a young girl. As is known, the peak of female sexuality has 34 years, this means that in this period of life for women undergoing their prime and the surge of sexual energy, which is simply inexcusable to contain. A woman can open the way to a man in the world of pure pleasure (for example, can be tantric sex), which are important not only animal instincts, but also the sensuality in the best sense of the word.

Vegetation on the body
Mother Nature endowed you rich hairy? And not just on your head? This can be a serious problem for a woman who has sex life ... may not be. The question is how you yourself feel about the vegetation on his body. Of course, if you throw all the forces to destroy the hair, but it does not always achieve the desired result (having inflammation, ingrown hairs and other unpleasant phenomena), then you will feel very uncomfortable in bed.

You are not satisfied with your intimate hair, red dots on my feet, and ever grow hair in general derive from mental balance? Try to take it easier, because that is natural, it is not ugly! Do not worry, if suddenly the moment of intimacy you found that your feet are not too smooth. Believe me, the man will focus on this attention. Time and embarrassment, you give him much more uncomfortable than your unshaven legs.

Fear pregnant
You scare unwanted pregnancy, so you feel very uncomfortable in bed. Periodically, the most important moments in your mind lights up the red light "Danger!"

This complex will help to overcome quality protection against unwanted pregnancy. Pair oral contraceptives with condoms or vaginal pill. Obtain just in case of fire packaging of tablets, which are used in critical situations to prevent pregnancy. So you can create a decent barrier to conception.

But, of course, the most miraculous recipe from the fear of getting pregnant - sex for love. In this case, the pregnancy can not simply be undesirable.

Loving man does not consider your weaknesses and not looking at a magnifying glass imperfections of your body, he takes every inch of it and enjoy it. And in general - does not focus all his attention on his own body and its flaws, try to find the emotional and tactile contact with a partner, it's much more important. Sex - is not a merger of two ideal (or not quite perfect) phone, the connection of two hearts, even if that is what you and care.

Can you live without sex?

All of us in the event of an interruption of sexual life for various reasons. During this time, many begin to experience anxiety because of the widely held view that the lack of sex is harmful mental and physical health. But is it really? Let's look into the matter.

1. Lack of sex provoke neurosis
It is believed that a woman who does not satisfy their sexual needs, suffers from mood swings, depression and anxiety.

Indeed
Hard to tolerate the lack of sex, women, who are accustomed to regular sex life, and suddenly lost her (divorce, death of partner). But it is difficult only at first. Scientists have shown that the longer a woman do without men, the calmer tolerate the lack of sexual relations. Unless, of course, it bringeth forth himself with thoughts of his inadequacy.

2. Lack of sex ruins the character
As an example, usually lead spinsters or single boss who bullied over their subordinates.

Indeed
Dependence here rather the reverse. A woman with a difficult character harder to find a man, and why it remains one.
But not every old maid angry, and not at all sexually active women beautiful nature. Studies have shown that if the girl never had sex, it is relatively easy to tolerate abstinence.
A business woman who are passionate about their business, often not to sex, because it invests heavily in career. His sexual desire, it sublimates at work or creativity.

3. Without sex woman becomes frigid
The longer a woman is not sexually active lives, the harder it will then reach orgasm, the less fun it will get from sex.

Indeed
This statement applies only to the stronger sex. The man is really having problems because of the long break in sex. For women, everything is different. If you have successful relationships, then the body responds with enthusiasm. Of course there can be little difficulty. For example, some women who have had a long break in their sexual lives, slowly excited. But this problem is easily solved.

4. Sex is needed for healthy
Lack of sex affects the reproductive system. Wonder fibroids, breast cancer, breast disease are nuns. It is no coincidence gynecologist asked at the reception, lives a woman sexually.

Indeed
Gynecological problems arise with virgins, and have many children, and a faithful wives. It's not about sex there, and in his capacity, and in fact, whether a woman gets pleasure from their sex life.
When excited by the blood rush to pelvic relaxation occurs during its outflow. If a woman does not experience the pleasure of an intimate relationship with a man, it can lead to health problems. But there is no evidence that it leads to serious illness.

Sex - great fun and useful. But nevertheless, it is not the air and can live without it. The main thing in this period did not lose contact with his body. Exercise, dance, go to the bath, sauna, massage do. And when he meets loved one, your sex life quickly restored.