10 secrets to a healthy sex life

When was the last time you hurry home, to immediately get into bed with her favorite? Last week, in the last month or a year ago? Put away all the excuses aside and try to put into practice our advice.

1. Take a walk after work
Studies have shown that the better physical shape of a woman, the more she has sex. If you do not have time for sports, hour walk increases energy and gives a charge of vivacity all day.

2. Sign up for massage
Massage not only relaxes and relieves stress, but also stimulates the production of sex hormone oxytocin, which causes sexual desire. When you return home after the massage, you will have much more energy and mood for sex.

3. Read an erotic story
Instead, the evening news, read an erotic story or a story. We recommend collection of stories Anais Nin Delta of Venus, but you can just find something on the Internet.

4. Relax in the present
A warm bath or half an hour of meditation - you choose any relaxing effect. In the relaxed state woman is experiencing a much sharper and faster than the excitation reaches orgasm.

5. Take a course of vitamins
The reason for the lack of sexual desire may be the lack of the necessary body substances. In this situation, you will rate multivitamin with iron supplements and folic acid.

6. Odors
The aroma of cucumbers and licorice increase blood flow to the vagina, pumpkin pie and lavender also possess these properties. While pumpkin pie is usually not included in the menu romantic dinner, try to eat a slice of this delicacy in the evening. Or grind your fingertips leaf lavender and think about something sexual.

7. Check home kit
Some drugs - antihistamines, antidepressants, contraceptive pills and drugs for hypertension - reduce the overall emotional level and as a consequence, you are less like to have sex. Talk to your doctor. Perhaps you can replace some medicines or even abandon them in favor of a healthy sex life.

8. Chromotherapy
You know what colors are the most erotic? Red, dark blue and purple. Buy bedding exactly these colors. And the least exciting is gray.

9. Get your rest
Fatigue reduces libido. Try to sleep for 8 hours a day, if not, try to have sex in the morning after a long sleep.

10. Just do it
Studies show that many women do not feel like at the beginning of sexual intercourse, warmed in the process. Physical arousal comes despite the lack of sentiment. The next time your favorite offer you to have sex, just do it.