yoga and weight loss

If all your attempts to lose weight and achieve a perfect figure do not bring results, it is time to turn to the invaluable experience of yogis. As the saying goes: "Where have you seen yoga obese?". Perhaps the whole point is that any vertex obeys all available human resources, but only in their totality, it is finally delivered to him.



If we talk about the reasons underlying our failure in the fight against excess weight, then the first yoga gurus will tell you: "Find time to engage themselves." Second Council of their mouth is: "Look, what you eat". But the stricter of their third sound advice: "Stop!". It is fast pace of our lives, paradoxically, and call you to yoga guru main cause of your excess weight. Because of this insane pace we eat foods rich in preservatives and dyes, the processed and genetically modified, because they either do not require cooking, or require at this minimum amount of time. The same pace of life contributes to a persistent shortage of time, including in order to listen to ourselves and ask ourselves: "What do I need my body really?". It is likely your body would have suggested you exactly how to do is to normalize weight, if only you could hear it.

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The philosophy of yoga shows the area of the subconscious, where and is the key to solving this problem. At the dawn of civilization, our sages have developed and offered surprisingly harmonious system of power, harmonious in all respects, by which any person can achieve excellence and teamwork in all processes of your own body. Wise men say in their writings quite commonplace for the modern man thing: do not eat the food salty, bitter, sour, and the food is not re-heated and after prolonged storage. Teaching yoga and modern studies of scientists agree with these truths in their basic principles.



In addition, yoga and insist on the fact that the food people must necessarily be alive. The best example of such food can serve freshly squeezed juices. Juices of fruits, vegetables or root vegetables, especially juices, which contribute to the purification of the stomach and intestines of toxins, and incredibly useful for the organism, it will normalize metabolic processes, and thus contribute to weight loss. And, incidentally, yoga advised not to mix different kinds of juices.



And what is particularly interesting, yoga rely heavily on the purely psychological aspects of the problem of overweight. Speaking their language, a sense of harmony in the soul frees us from feelings of anxiety, fills our inner world of love and thus eliminates the need to compensate for the psychological discomfort food. In this regard, it is recommended to use the method of deep relaxation that helps create a sense of peace in my soul, and, consequently, reduce the need for food. The mechanism of this method is quite complicated, and only the proper understanding will lead to a desired result, when you eat only during those moments when your body really need it.